Conversion Calculator

Amount of nutrients in 100 g (grams) of Borage, cooked, boiled, drained, without salt.

Nutrient	Amount and Unit	Percentage
Water	91.88 g	91.88%
Energy (calorie)	25 kcal
Energy (joule)	105 kJ
Protein	2.09 g	2.09%
Total lipid (fat)	0.81 g	0.81%
Ash	1.67 g	1.67%
Carbohydrate, by difference	3.55 g	3.55%
Calcium, Ca	102 mg	0.10%
Iron, Fe	3.64 mg
Magnesium, Mg	57 mg	0.06%
Phosphorus, P	55 mg	0.06%
Potassium, K	491 mg	0.49%
Sodium, Na	88 mg	0.09%
Zinc, Zn	0.22 mg
Copper, Cu	0.143 mg
Manganese, Mn	0.385 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	32.5 mg	0.03%
Thiamin	0.059 mg
Riboflavin	0.165 mg
Niacin	0.94 mg
Pantothenic acid	0.045 mg
Vitamin B-6	0.088 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Vitamin B-12	0 µg
Vitamin A, RAE	219 µg
Retinol	0 µg
Vitamin A, IU	4385 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.197 g	0.20%
16:0 hexadecanoic, palmitic fatty acid	0.069 g	0.07%
18:0 octadecanoic, stearic fatty acid	0.024 g	0.02%
Fatty acids, total monounsaturated	0.245 g	0.24%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.222 g	0.22%
22:1 undifferentiated, docosenoic, erucic	0.023 g	0.02%
Fatty acids, total polyunsaturated	0.127 g	0.13%
18:2 undifferentiated	0.127 g	0.13%
Fatty acids, total trans	0 g
Cholesterol	0 mg